TAlKaBOut Fitness Sports Nutrition Talk
Running keeps you fit, but to lose weight and run your best, focus on what you eat.
Takbo.ph, the country’s biggest online Filipino running community, together with Pinay
Health Junkie, launched the health and fitness talk series called TAlKaBOut Fitness. The
first of the series, Sports Nutrition, was held in 100 Miles Café at the Fort Strip, Bonifacio
Global City, Taguig on November 27, 2014.
The Sports Nutrition Talk focused on how runners of all levels -- want-to-be-runners,
beginners, and seasoned runners -- can eat and drink their way to a peak performance.
According to Takbo.ph Founder Jinoe Gavan, “It is important for us to learn about nutrition
so we will know what to eat and how much should we take when we are training for race. “
The topics discussed include nutrition guide for runners, how to satisfy those cravings of
sweets, proper diet, nutrition and hydration to boost performance, smart substitutes of the
food we take and tips on fat loss vs. weight loss.
Participants not only learned but also took home exciting freebies from the event sponsors.
TAlKaBOut Fitness: Sports Nutrition Talk was co-presented by Lightwater and
Vitaminboost. Special thanks to 100 Miles Cafe, Bioessence, Onelife Studio, Front
Runner Magazine, Yummy Magazine and Runnr.









Takbo.ph is the country’s biggest Filipino online running community. To date, the website
is viewed by more than 15,000 athletes daily and ranks number one among all running
blogs and running websites in the Philippines and in South East Asia. We have over
140,000 Facebook Fans and 6,000 Twitter Followers.


Pinay Health Junkie (www.healthjunkie.ph) is your resource for doable fitness and
healthy lifestyle. The website advocates self love, positivity, nutrition and fun fitness. We
aim to shatter the "No Pain. No gain." belief in health, fitness and in life.